Wheel yoga is a form of yoga that incorporates a yoga wheel, a cylindrical prop designed to support the body in various poses. It helps deepen stretches, improve flexibility, and add balance and stability in poses, especially backbends, chest openers, and inversions.
Suitable for:
Beginners: Provides support for difficult poses.
Intermediate/Advanced: Helps intensify stretches and enhance flexibility.
People with back pain: Offers gentle spine stretches.
Benefits:
Increases flexibility, especially in the spine and hips.
