Aerial Hoop (also known as Lyra) is a circular steel apparatus suspended in the air, used for performing acrobatic movements, spins, and poses. It blends elements of strength, flexibility, and grace as performers use the hoop to move through dynamic and static poses, often in mid-air.

Suitable for:

• Intermediate to advanced students: Some prior experience in aerial arts or fitness is recommended.

• Acrobats and dancers: Those with backgrounds in dance, gymnastics, or aerial arts.

• Fitness enthusiasts: Those looking to build strength, flexibility, and coordination.

Benefits:

• Builds upper body and core strength.

• Enhances flexibility and body awareness.

• Improves balance and coordination.

• Develops grip strength and endurance.

• Boosts confidence and provides a creative, expressive outlet.