Gentle Yoga is a calming, slow-paced style of yoga that focuses on simple, accessible poses, with an emphasis on breathing and relaxation. It often includes modifications to suit individual needs, making it a less physically intense practice.
Suitable for:
Beginners: Ideal for those new to yoga.
Seniors: Great for older adults or those with limited mobility.
People with injuries: Helps in gentle rehabilitation and recovery.
Stress relief seekers: Perfect for those looking to unwind and relax.
Benefits:
Reduces stress and promotes relaxation.
Improves flexibility and mobility.
Enhances balance and coordination.
Supports gentle strength-building and joint health.
